I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

Yoga therapy is a collaborative process that emphasises your unique needs and goals and creates a plan for you specific needs.

Over the last few years I have begun to learn about the pagan calender and have come to enjoy celebrating the different points on the...

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.

Nadi Shodhana or alternate nostril breathing is a pranayama practice that has numerous health benefits.

Yoga Therapy group class for mental wellbeing at The Yoga Tree in Norwich