Events
Autumn Equinox Retreat Day with Zion Sanctuary
A day to slow down, reconnect and make space for what comes next.
As we move towards the Autumn Equinox, the days begin to shorten and nature turns inwards. It’s a natural time to pause and reflect on the season that has passed and ready ourselves for the coming winter.
To celebrate this time, I am joining forces with Zion Sanctuary and Violet Sky Wellness to bring you an extra special, luxury retreat day at a stunning, private location on the Norfolk broads.
The day will focus on nervous system regulation and holistic wellbeing and to support that process you will receive a specially created retreat journal for you to use throughout the day as well as long after you leave.
Your journal is yours to take home, with information about the practices we explore and simple ways to continue them in your everyday life. The intention is that you leave not only feeling rested, but with something practical you can carry forward.
The retreat includes:
• Yoga and mindful movement
• Breathwork and meditation
• Cacao ceremony
• Sauna and cold plunge
• Wild swimming
• Guided journaling & creativity
• Sound healing
• Organic home-cooked lunch
• Refreshments
• Your own retreat journal & pen
No previous experience is needed, everything will be guided and all activities are optional so you can move through the day in whatever way best suits you. There will be plenty of space to simply relax and enjoy the day and the beautiful natural surroundings.
With just 12 places, this is an intentionally small group, to make a personal experience, where you can properly switch off and give yourself some time and attention.
Sunday 20th September
Rollesby, Norfolk
£180 per person
The Soulful Sessions
The Soulful Sessions are back and now on Friday evenings. The perfect way to release the week, and ease into your weekend feeling grounded and restored.
Join me for a candlelit class that begins with gentle movement and ends with half an hour of deep rest in yoga nidra relaxation. It’s a chance to slow down, relax and unwind. Take some time for yourself and start your weekend right.
These sessions are on the first Friday of each month (with the occasional exception), 7-8:30pm in Upton.
Run in association with Health Through Yoga CIC, profits from this class are put back into helping our community.
