Events
Yoga Retreat Day -
A Sacred Pause
Join me for a day of conscious movement, intentional rest and sacred moments.
As we move from spring into summer let's take time to pause, to savour where we are and set intentions for how we want to move into the next part of the year.
We'll start the day with a cacao ceremony to help us mindfully tune in to our bodies and our breath. From there we'll come into a Yang to Yin yoga practice. Beginning with more active (but still easy-going) movement to get our bodies moving and energy flowing. Then we'll gradually slow down the pace, coming into long held, supported postures so that we can turn our focus more deeply inward and tune into our deep, inner wisdom.
Lunch will be a delicious buffet of warm salads, crudites and dips followed by tasty cake and coffee or tea. All prepared fresh by the lovely Jess of the Sunfyr Cafe.
After lunch we will have time to relax, walk outside, connect with each other in the gorgeous Sunfyr garden or have space for journaling and reflection.
We'll then take sometime to create intentions and make sacred herbal bundles to bring life and energy to our goals. This smudge stick will be yours to take away and use at home.
We will end with a long, yoga nidra relaxation so the energy of the day can settle within you and you can leave feeling relaxed, refreshed and restored.
Saturday 30th May | 10am-3pm
SunFyr Barns, Framlingham Pigot
£60 earlybird price, until 30th April
£70 thereafter
The Soulful Sessions
The Soulful Sessions are back and now on Friday evenings. The perfect way to release the week, and ease into your weekend feeling grounded and restored.
Join me for a candlelit class that begins with gentle movement and ends with half an hour of deep rest in yoga nidra relaxation. It’s a chance to slow down, relax and unwind. Take some time for yourself and start your weekend right.
These sessions are on the first Friday of each month (with the occasional exception), 7-8:30pm in Upton.
Run in association with Health Through Yoga CIC, profits from this class are put back into helping our community.
