Events
Take time to pause and recharge with my retreats and monthly workshops, designed to give you the space to rest, reflect, and reconnect. These events are an opportunity to step away from the demands of everyday life and immerse yourself in an atmosphere of calm and care. From a few hours in a workshop to a weekend retreat, you’ll leave feeling restored and ready to face life’s challenges with renewed energy and clarity.
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Each event is thoughtfully put together to help you embrace rest; not as a luxury, but as an essential part of well-being. Through mindful movement, breathwork, and moments of stillness, you’ll learn to create space for yourself in a way that nourishes your body and mind. If you're craving a deeper connection with yourself, or simply just need a break, these events offer the perfect blend of relaxation and renewal.
The Soulful Sessions
The Soulful Sessions are back and now on Friday evenings. The perfect way to release the week, and ease into your weekend feeling grounded and restored.
Join me for a candlelit class that begins with gentle movement and ends with half an hour of deep rest in yoga nidra relaxation. It’s a chance to slow down, relax and unwind. Take some time for yourself and start your weekend right.
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These sessions are on the first Friday of each month (with the occasional exception), 7-8:30pm in Upton.
Run in association with Health Through Yoga CIC, profits from this class are put back into helping our community.​
