Learn about the root chakra and how this relates to feelings of calm, strength and groundedness

Demystifying yoga language and concepts to help you feel more confident in class and to make yoga more accessible to all.

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

A quick grounding meditation to help you feel more grounded , supported and to help you keep your calm if life feels a little crazy.

In all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...

Sankalpa refers to a heartfelt resolve or determination that aligns our thoughts, words, and actions towards a desired outcome.

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.