Survey | Soulful Yoga | Yoga Classes

Share your thoughts...

I have lots of ideas for new classes and workshops that I might run over the next few months but I want to make sure I am putting on the things people want to come to. So I would really appreciate if you could spare a moment to let me know which of the following you might like to attend. It's completely anonymous and there's no obligation to come. Thank you.

Which of the following, if any would you be interested in attending?

Women's circle - a monthly class for women to gather in circle followed by a yoga practice designed to support our needs in that moment. If you are interested in this group, which day would you prefer...

Friday evenings

Saturday mornings

The Art of Breathing - learn the how and why of breathing optimally, the different ways breathing can benfit your mental and physical health and different breathing techniques to support you in various situations

Mindfulness Workshop - learn what mindfulness is and how to bring it into your daily life to help you feel calmer and happier

Yoga for the menstrual cycle workshop

Yoga for perimenopause and menopause workshop

Building a Home Practice - Learn how to create a short series for yourself and how to form a new habit of practicing yoga at home. Feel confident in your understanding of basic postures and have the opportunity to ask questions to strengthen your knowledge

Nervous System Reset - Learn techniques and practices that yo can easily bring into your daily life to help calm and reset your nervous system so you can reduce stress and feeler calmer and more resilient

Is there anything else that you'd like to see a class or workshop on?

If you would like to be contacted about the events you have shown an interest in please leave your name and email below.

Thank you for sharing