Feel Good Yoga

This class is a mix of Hatha and Bhava yoga and is all about feeling good.

We explore our bodies and our lives with a perfect balance of movement and stillness so that we can feel our best selves. Take some time to feel stronger and more flexible in body, mind and soul and learn how yoga can help you to feel good.

This class has something for everyone, all ages and abilities are welcome.

For more information about what to expect from this class check out this post on my blog.

Tuesdays 6:30-7:30pm
Acle Recreation Centre

£8 per class or £30 for a block of 4*

 
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Gentle Morning Yoga

In this class we connect movement and breath in a gentle way to help us feel good from the inside out. 

We move through a simple series of postures and then enjoy a good dose of relaxation to finish. A perfect way to start the day to get you feeling happy, relaxed and comfortable in your body. 

Everyone is welcome and this is definitely a beginner friendly class.

Thursdays 9:30-10:30am
Freethorpe Village Hall

£8 per class or £30 for a block of 4*

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*Classes booked as a block of 4 for the discounted rate are to be paid for upfront. These do not need to be consecutive weeks but please make clear when booking which classes you'll be attending. Sessions can be rearranged if at least one week's notice is given. If less than 1 week's notice is given the class will be charged at the full rate.