I am excited to announce that I have a new yoga class starting at Freethorpe village hall on Thursday mornings, 9:30-10:30am. This will...

From February our Wednesday morning hatha yoga class will be moving to the Silver rd Community Centre in Norwich. Unfortunately The Yoga...

Thinking about joining a yoga class but not sure what to expect? I thought it would be good to explain a bit about my hatha yoga classes

A few days ago I was walking in the woods with my daughters and my 2 year old insisted we all stop and lay down. It was really special to...

I used to think than smudging, and many activities like it, were a bit weird and probably a waste of time. I didn't see how waving some...